SHARE YOUR MAGIC
AMPLIFY YOUR VOICE + CONTRIBUTE TO A COLLECTIVE + COMPASSIONATE CHANGE
You are invited to arrive exactly as you are…bring your shit and your shame, your tears, your broken heart, your fears, your loathing and love and exhale it into this space to witness an energy much different than what you came with. Let’s Co-create a new living system.
WE STAND FOR + SUPPORT…
SMALL BUSINESS
We use our breath to connect to our center of resiliency and reach deeper into our human capacity, altered states of consciousness and into our core.
CIRCLE FACILITATION
Somatic practices help us find safety in our body and ground us into a peaceful center where we can move through our pain body, move out emotions and stagnate energy.
SELF CEREMONY
We all surrender and watch the cold become our teacher as we plunge into places that are safely uncomfortable, but overcome-able. This is a biological upgrade and empowerment plunge.
TRAUMA-INFORMED CONTENT
Frequency affects our subtle body, our energetic signature. Sound moves us on a subconscious level, upgrading our emotional vibration and physical biology.
KINSHIP
Surrender Circle is created to witness the power of Group Intention. This collective intention harnesses the power to heal both you and others simultaneously as we work together on the challenges we all face.
COMPASSIONATE CHANGE
This is an integral part of the change you want to see. Surrender Circle is the catalyst to feel the change and higher states. From there, daily work is encouraged to continue to grow into this new state of being.
PARTICIPITORY ACTION RESEARCH
This is where we fully lean into our vulnerability. After working on the finding safety in the body, we collectively enter a space of vocal guidance, primal scream and breath to release difficult blockages. This liberating practice frees trapped emotions , releases old emotional wounds and makes room for the person we want to express.
DIVERSITY
Danille LaPort’s Heat Centered ™ content is created to help us move into reflection, receptivity, and responsiveness through a guided visualization that connect with our Inner Child and bringing healing to our unconscious.
SHADOW WALKING
We all have a library of stories that we have collected over time. These stories lie in our subconscious and rule our actions and automatic responses often keeping us in unhealthy habits and behavioural loops. A Shadow Walk, takes us into this library to learn and rewrite the true story of who we are. We get there through a deep, breathwork practice into the body archives.
THE INTERACTIVE BENEFITS…
HERE WE GO!
CELEBRATE CEREMONIA WTIH US!
YOUR EMOTIONAL ARMOUR
YOUR STAYING SMALL IN THE FAMILIAR & SHRINKING TO FIT INTO THE PLACES YOU’VE OUTGROWN
SATURDAY, May 27th, 2023
TIME: 9:30 am – 5:00 pm
PRICE:
CELEBRATE OUR LAUNCH!
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POLARITY
OUR FIRST ISSUE
THE SOUL + SCIENCE OF CONNECTION
We only grow outside of our comfort zone. It’s time to get comfortable with growing.
MEET YOUR GUIDES…
We are an inclusive, non-judgmental, trauma-aware space rooted in both science-based practices and soul work for feeling through this human experience with support, connection and ever-expanding consciousness.
WHAT WE WILL SURRENDER
There’s a place we haven’t fully reached yet, but feel the pull towards it. We feel this place in the body as a felt sense of abundance and higher frequency. It is what leads us to continually change and grow. That’s where we’re going and we have to surrender to our vulnerability to get there. Shedding our old skin, our imprinted cells, our conditioned behaviors, our familiar places.
This is the surrendering of belief systems, cultural narratives, negative feedback loops and emotional armor.
This is both a deep clearing and an activation of true embodiment. This includes emotional alchemy, energy/frequency medicine, heart centered guidance, somatic practices, vulnerable expression, cold therapy and breathwork.
WHAT TO EXPECT
By the end of this day you will be flying high on happy hormones and have a deep sense of what it feels like to achieve greatness and deep release. You will hold the space to understand that we are capable of feeling many things at once – exhaustion, relief, exhilaration and deep love for all that you are capable of.
This type of training rewires our neurobiology, creating the change we want to see and the feelings we want to experience more of. It is necessary to maintain these experiences to fully change our biology and we do this through repetition and integration. You will be given practices to follow to keep you growing in this flow frequency.
MORE ABOUT CEREMONIA…
THE COLD CAMP EXPERIENCE
Cold plunging is usually described as shocking, refreshing, and invigorating. The sudden change in temperature can cause you to feel a rush of adrenaline and a release of endorphins, which can lead to feelings of euphoria and increased energy levels. At the same time, your body will likely experience intense sensations of coldness, including shivering and tightness in your muscles. Some people enjoy the way this feels and find it to be a helpful way to boost their mood and energy levels and others need to pull the plug because of the discomfort. Every experince is met with an open heart of non-judgement. You do you always.
THE ICE PLUNGE EXPERIENCE
Cold plunging is usually described as shocking, refreshing, and invigorating. The sudden change in temperature can cause you to feel a rush of adrenaline and a release of endorphins, which can lead to feelings of euphoria and increased energy levels. At the same time, your body will likely experience intense sensations of coldness, including shivering and tightness in your muscles. Some people enjoy the way this feels and find it to be a helpful way to boost their mood and energy levels and others need to pull the plug because of the discomfort. Every experince is met with an open heart of non-judgement. You do you always.
HOW TO PREPARE + WHAT TO BRING
We recommend cold therapy be practiced away from any pain medications (both over the counter and prescribed). Please let us know if you are concerned your medications may interfere in your enjoyment so we can safely guide you on this journey.
Drug and Alcohol use is not permitted and will result in your immediate removal from the space
We advise participants not to eat a big meal at least 2 hours before class. Hydrating is essential. Participants should bring water with them.
Bring layers to bundle up after class.
yoga mat
blanket
towel
swimsuit
mitts and hat
a brave spirit
electrolyte water
WHO SHOULD REFRAIN
When to Avoid Cold Therapy:
If you have any concerns about Cold Therapy or any serious medical disease then please seek medical supervision from your health care provider(s) before participating. We cannot take liability for any harm caused.
Please note, for your benefit, we advise anyone with any condition listed below (Contraindications 1), to refrain from our practices.
CONTRAINDICATIONS:
Cold Therapy is contraindicated in the case of:
Pregnancy
Acute somatic and viral diseases
Individual intolerance of oxygen insufficiency
Deep vein thrombosis
Peripheral vascular disease
Skin sensation impairment (diabetic residents)
Migraines
Hypersensitivity to cold, such as Raynaud’s phenomenon, cold urticaria, cryoglobulinemia, and paroxysmal cold hemoglobinuria
History of COVID-19 vaccine harm including myocarditis, pericarditis or neurological damage
High Blood Pressure
Any Heart Conditions including stroke, heart attack, pacemaker or arrhythmia
After cold therapy, it is normal to have temporary numbness. If there is persistent numbness, pain or severe discomfort, seek the assistance of a healthcare provider promptly.
Contact Us: If you have any questions or concerns about your participation, please contact us.
DISCLAIMER
Disclaimer:
Hey, we’ve got you
OUR TRAUMA AWARE SPACE AND COLLECTIVE
If you’re feeling scared, apprehensive or anxious by this retreat…please know you have choices here. Would you like to talk before jumping in? Do you want to reach out and let us know what you think you will need that day? What support would make you feel brave with your vulnerability? Maybe you don’t have answers and just want to leap.
We are co-creating this resource together.
We are a team of women, each having personally guided groups in vulnerable practices and personal, in-depth sessions. We understand the importance of co-regulation as guides in this space. We also know our scope of practice and acute trauma is not apart of what we are trained in. We are conscious of the repeating patterns and behaviors that develop because of our lived experinence and this is where we practice – in helping you rebuild. Need help here
Please note that we hold great respect for trauma and the space that it needs. This space might not be the right space it needs right now. If you suffering from CPTSD, PTSD, recent trauma or are are under the supervision of a healthcare provider for your mental well being, please use your personal discretion and/or advice from your provider before embarking on this deep journey. Please understand these practices are physically and emotionally demanding and require a prepared nervous system and strong integration.
Not sure you’re ready?
We respect your readiness and you’ll always have choices here. You can join the waitlist or book a call to chat.
JOIN THE WAITLIST
We hope that you can join us in surrendering to the deeper parts of us that want to been seen and heard, to move what needs to be released and to support the rising of a new collective of empowered humans.
BOOK A CALL
I’m here to answer any questions whenever you’re ready
KEEP IN TOUCH
THE COMMUNAL
Woolwhich Township, ON Canada
GET IN TOUCH
A trauma aware and inclusive space that welcomes all to the practice of self-awareness and embodying unity consciousness. Peace begins with you.